Energy Yoga has been developed to increase vitality and health in the physical body whilst also working with the psycho-spiritual connection to quieten the mind. Energy Yoga is gentle classical hatha yoga that focuses on the breath to bring about profound changes in the body by increasing prana - the universal life force energy flow. Prana is present in all things but may become depleted as a consequence of stress and illness. Energy yoga is suitable for anyone of any age and every level of fitness.
