YOGA, MEDITATION & WELLBEING
WITH
JO SHRIMPTON & JEANNIE BREHAUT
14-21 June 2010

This genuinely enriching retreat is suitable
for beginners to regular practitioners.

Set in a truly beautiful and peaceful location, this unique retreat offers you a wonderful opportunity to enrich yourself physically; to renew your energy; to find greater peace of mind and become more present.

The yoga platforms, rooms, restaurant and pool of the serene hotel where your holiday is based all overlook the water.

Yoga & Activities (included)

• Twice a day deeply inspiring yoga sessions guided by one of London’s best and warmest teachers, Jeannie Brehaut; incorporating Kundalini, Sivananda, Vinyasa, Yin yoga and Iyengar. Morning and evening classes to help you advance your asana (posture) practice. Including breath work (pranayama), relaxation, meditation and some kriya (cleansing) practice.
• Pilates taught by Jo Shrimpton, to enable you to access and develop your deep core engagement. This is a true compliment to Yoga, a powerful way to avoid & handle any back pain as well as improve posture.
• Evening forest runs (optional and on alternate days) to build your fitness and stamina and allow you to enjoy the nature around the hotel.
• Relaxed meetings with the group (optional) to give you a chance to meet others, to relax and to explore the meaning of presence.
Additional activities available include massage, therapy & healing with Jeannie or Jo; these are charged separately.


The Venue
A very attractive, tranquil, family-run hotel situated on one of the most beautiful
and secluded bays in the Bodrum area of Turkey. Surrounded by nature its location, warm service and fabulous food make it ideal for a yoga holiday.
Plenty of time is allocated in the week to relax by the lovely pool, swim in turquoise waters and sunbathe off the idyllic swimming platform. All rooms overlook the water and have balconies where sunrise and sunset can be enjoyed.

Your Teachers and Mentors
Jo Shrimpton is a highly respected wellbeing coach with over 12 years experience
mentoring physically, mentally and spiritually. Her qualifications and experience
include Pilates, personal training, yoga, massage therapy, psychology, hypnotherapy and counselling. Jo works in the UK and internationally
……inspiring, encouraging and guiding others to become their greatest selves.
Jeannie Brehaut is a deeply present & graceful yoga teacher who is also a gifted
healer. Jeannie has a thriving yoga and healing practice in London. Both Jo &
Jeannie are the sole mentors chosen and trusted to work with guests at the five
star Mandarin Oriental Hotel in Knightsbridge.

The Food (included)

The food at Atami is fresh and delicious; it’s also tastefully prepared. The
restaurant overlooks the water. Two daily meals are included in the cost of
your holiday. Vegans and vegetarians please notify us on booking of your diet
preference.

Your holiday dates, flight & travel details
Plan to arrive on Monday 14th June 2010. Check in is from 3pm. There will be an
optional yoga class that evening at around 6.00pm.

Check out is at 11am Monday
21st June 2010; Yoga at 7.30am will be followed by breakfast that day. Should you
wish to arrive a day early or extend your holiday after 20th June this can be
requested and booked through the hotel directly. (info@atamihotel.com)

Fly into BODRUM-milas. Flights are available through easyjet.com,
flythomascook.com, turkishairlines.com, travelrepublic.co.uk, cheapflights.co.uk
or charterflights.co.uk amongst others.

Transfers to the hotel can be arranged directly by ATAMI (at additional charge)
taxis and buses are also available.
Please refer to http://www.atamihotel.com/Atami-Boutique-Hotel_contact.htm
for all transfer and visa information/help. Visas are generally bought on arrival
and cost approximately £10

Cost/person
Includes seven nights accommodation, healthy meals twice a day, all yoga and
activities listed on page 1.

£ 550 - standard double/share £ 850 - standard single occupancy
£ 850 –deluxe (Two persons) £1200 - deluxe single

Please note: Flights, transfers, insurance, additional food/drinks, local
excursions, private massage & healing are NOT included

Bookings and Contact:
Jo Shrimpton
T: +44 (0)7779142663
E: jo@joshrimpton.com
http://www.joshrimpton.com/contact.htm

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