Hatha Yoga Holiday in Turkey with Lizzy Giles

HATHA YOGA HOLIDAY
WITH LIZZY GILES
10-17 MAY 2010

Hatha Yoga Holiday with Lizzy Giles

Lizzy has been practicing yoga since the 1980s. Initially trained as a dancer, the inner balance, calm and strength found through a regular yoga practice inspired her to study more in order to deepen her self-practice and share the essence of yoga with others. She teaches Hatha yoga inspired by many great teachers and students from a wealth of disciplines and physical abilities.

Initially Lizzy trained at the Sivananda Ashram in Neyyar Dam, India and later completed IPTI two year teacher training with Inner Healing School of Yoga in Wellingborough. She is holds a Birthlight Diploma to teach pregnancy yoga and BWY module in Postnatal yoga for mother and baby. Lizzy is qualified in Thai massage also ITEC Anatomy, Physiology and Swedish massage and finds this knowledge complements her yoga teaching.

Hatha Yoga Holiday with Lizzy Giles Yoga Holiday Itinerary
There will be 11 classes over the week, each of between 1 ½ and 2 hours long, one evening (tbc) there will be no class. All classes will be accessible for beginners whilst offering challenges for those with more experience. Generally classes will be more dynamic in the morning ( 8am tbc) with a greater emphasis on breathing and relaxation including yoga nidra in the early evening ( 5pm tbc). Excursions and activities such as visiting a local village/market, Turkish Baths, pampering and water activities and walks, besides swimming and relaxing in the sun can be arranged as a group or individually.

For reservations please contact Lizzy at:
website: www.yogawalks.co.uk
e-mail: yogawalks@yahoo.co.in
telephone: +44 870 4671961