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ENERGY YOGA HOLIDAY
WITH FIONA AGOMBAR
11-18 OCT / 18-25 OCT / 25 OCT-1 NOV 2010
Fiona teaches classical hatha yoga which is inspired by the teachings of Desikachar and Krishnamacharya. Although known for teaching gentle yoga therapy for those with chronic illness such as ME and MS, Fiona also teaches general hatha yoga for those who enjoy a stronger practice - always adapting the yoga postures for the individual. Her teaching focuses on developing potential for full health. Energy Yoga uses awareness of breath and self-observation as a bridge to awaken subtle energies (prana), which balance and strengthen the whole body whilst yoga postures (asanas) and gentle moving sequences open, stretch and release tension.
Fiona has developed Energy Yoga as a way of working with the breath to take the student deeply into each posture and sequence to connect with the stillness within. The practise is based on the Patanjali's Sutras of sthira and sukham - sanskrit terms which describe steadiness, comfort and ease within each sequence. In this way Energy Yoga releases blocked energy and held patterns (samskaras) and invigorates the whole being. Fiona seeks to include everyone, making Energy Yoga yoga suitable for all levels regardless of age, injury or fitness. Sessions are fun and include classic postures, gentle flowing movements, pranayama (breath work), mantra and yoga nidra (deep relaxation) to promote well-being of body, mind and spirit. Energy yoga is non-competitive and is based on the principle of ahimsa (non-violence) to the self as well as to others.
Fiona has been studying yoga since 1993 and originally trained with the Yoga for Health Foundation . She is grateful for the inspiration of teachers such as Bill Feeney, Angela Stevens, Mukunda Stiles and Dr Nagarentha (Vyasa ashram Bangalore). In 1998 she wrote Beat Fatigue with Yoga (Cherry Red books). She is now studying for an advanced teaching diploma (BWY accredited) in the Krishnamacharya tradition (KHYF in Chennai) under Sarah Ryan and her mentor Gill Lloyd, who is a student of Desikachar. Fiona visits India regularly to deepen her knowledge of yogic philosophy.
Fiona believes that every yoga practice should be a healing session and that students should leave the class feeling better, with more energy and with a sense of peace and calmness. Energy Yoga focuses on yoga as a philosophy that is continued off the mat, helping the yoga student to connect to their true authentic being, thus leading to complete health of body mind and spirit. Fiona teaches retreats all over the world, teaches Energy Yoga for ME to other teachers and also teaches one-to one. Please contact her for further details.
Books and DVD by Fiona ( http://www.fionaagombar.co.uk/shop.htm )
Fiona's book; 'Beat Fatigue with Yoga' - the best selling yoga book of the late 90s is launched again with new photos and chapters on how gentle yoga can really help and dramatically improve your health.
After the book was first published there were many requests for a DVD that people could use at home to do a simple yoga routine everyday. Now, for the first time, Fiona teaches a 25-minute routine suitable for people with Chronic Fatigue Syndrome. The DVD also has an hour section with Sue Delf from Triyoga.
Yoga Holiday Itinerary
Fiona's two classes a day will incorporate gentle yoga postures aimed at increasing energy flow in the body. She will also be teaching pranayama (yoga breathing) chanting and meditation. Fiona's style is gentle and encouraging; working with the breath participants will be led at their own pace towards health, healing and a calm mind.
This retreat will offer two gentle yoga sessions a day and is suitable for those with mild to moderate M.E - or for anyone who is tired and simply wants to relax. The sessions are not compulsory - the focus is on relaxation and enjoyment.
Seven nights to include bed, breakfast, dinner and all yoga sessions. There is no single supplement. Please note lunch, all bottled water, teas and coffees, transfers and flights are extra. Transfers from the airport costs approximately £35 and take about one hour. Your transfer can be organised for you - and if more than one person is transferring at the same time, the cost will be less.
Flights to Bodrum cost around £120, or may be cheaper if booked well enough in advance. www.travelrepublic.co.uk has some good prices. We have been advised that cheaper flights may become available from the summer when more charter flights get put on.
What shall I bring?
Loose clothes for yoga, summer clothes, swimming costume, warmer clothes for the evening, yoga mat, sunscreen and insect repellent.
Can I stay an extra week?
Because of demand we are now running 3 weeks from 11th October till 1st November 2010. When you book please indicate which week your booking is for.
You can find detailed information on how to book Fiona's Yoga Holiday here
If you have questions about the yoga or hotel you can e-mail Fiona at fiona@fionaagombar.co.uk
For bookings, please contact:
Debbie Kennard,
Free Spirit Travel,
153 Carden Avenue,
Brighton,
BN1 8LA
01273 564230
E-mail:
debbie@freespirityoga.co.uk
